Shake and Bake
Workouts
Saturday 9/2/23 @ 11:59 AM
57kj
70rpm
31%
12mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Monday 10/3/22 @ 10:5 AM
60kj
65rpm
33%
12mph
Monday 8/1/22 @ 8:38 AM
✅
127kj
79rpm
39%
16mph
Saturday 5/1/21 @ 3:0 PM
131kj
63rpm
40%
14mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Monday 2/21/22 @ 4:9 PM
126kj
76rpm
34%
14mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Thursday 12/23/21 @ 2:30 PM
147kj
71rpm
38%
15mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Thursday 10/28/21 @ 10:1 AM
✅
135kj
50rpm
45%
14mph
Wednesday 11/24/21 @ 1:49 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Tuesday 3/23/21 @ 10:10 AM
113kj
60rpm
38%
13mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Monday 11/9/20 @ 2:24 PM
59kj
66rpm
38%
13mph
Wednesday 9/30/20 @ 3:10 AM
✅
103kj
84rpm
39%
17mph
Workouts
126
kj
Monday 2/21/22
147
kj
Thursday 12/23/21
110
kj
Sunday 10/31/21
113
kj
Tuesday 3/23/21