Shake and Bake

Workouts

Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 2:57 PM
✅
174kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:53 PM
✅
160kj
72rpm
40%
15mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
✅
168kj
69rpm
42%
16mph
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 6:46 PM
✅
160kj
76rpm
39%
15mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:30 PM
✅
130kj
70rpm
38%
14mph
Monday 2/24/20 @ 11:16 PM
✅
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph

Workouts

30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
✅ 174 kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Tuesday 7/21/20
✅ 160 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
✅ 168 kj
Monday 11/23/20
30 min Hamilton Ride
Robin Arzón
80 kj
Thursday 11/5/20
✅ 160 kj
Wednesday 10/21/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
✅ 130 kj
Sunday 6/7/20
30 min BHM: Pop Ride
Ally Love
✅ 141 kj
Monday 2/24/20
4 kj
Tuesday 3/31/20