Shake and Bake
Workouts
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Monday 5/4/20 @ 11:53 AM
✅
216kj
60rpm
51%
17mph
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Wednesday 9/22/21 @ 10:31 AM
✅
214kj
61rpm
50%
17mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Saturday 12/12/20 @ 12:35 PM
✅
194kj
67rpm
46%
17mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Wednesday 5/27/20 @ 1:3 PM
94kj
60rpm
36%
12mph
Tuesday 7/7/20 @ 4:3 PM
✅
252kj
66rpm
51%
18mph
Thursday 1/2/20 @ 2:49 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:7 PM
✅
236kj
61rpm
53%
18mph
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
Friday 1/3/20 @ 10:49 AM
✅
281kj
70rpm
51%
19mph
Wednesday 11/13/19 @ 4:53 PM
133kj
68rpm
39%
14mph
Sunday 12/29/19 @ 12:58 PM
✅
244kj
74rpm
47%
18mph
Friday 11/22/19 @ 5:51 PM
130kj
65rpm
40%
14mph
Tuesday 12/10/19 @ 10:42 AM
✅
264kj
72rpm
49%
19mph
Workouts
114
kj
Wednesday 11/18/20
94
kj
Wednesday 5/27/20
155
kj
Thursday 1/2/20
133
kj
Wednesday 11/13/19