Shake and Bake

Workouts

Friday 6/17/22 @ 12:31 PM
✅
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
Sunday 2/27/22 @ 2:13 PM
✅
62kj
69rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
Monday 2/14/22 @ 1:45 PM
63kj
72rpm
32%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:59 PM
✅
65kj
71rpm
32%
12mph
Tuesday 2/8/22 @ 2:12 AM
✅
104kj
64rpm
35%
12mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:43 PM
97kj
69rpm
33%
12mph
Monday 1/4/21 @ 6:50 PM
✅
74kj
71rpm
35%
13mph
20 min Caribbean Holiday Ride
Ally Love
Monday 12/28/20 @ 10:50 PM
49kj
76rpm
26%
11mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 75 kj
Friday 6/17/22
61 kj
Saturday 6/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 2/27/22
45 kj
Tuesday 2/22/22
20 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 2/14/22
✅ 65 kj
Saturday 5/29/21
30 min EMINEM Ride
Denis Morton
✅ 104 kj
Tuesday 2/8/22
97 kj
Thursday 2/3/22
20 min Caribbean Holiday Ride
Ally Love
✅ 74 kj
Monday 1/4/21
49 kj
Monday 12/28/20