Shake and Bake
VS
Workouts
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Saturday 4/17/21 @ 1:29 PM
✅
68kj
67rpm
35%
12mph
Friday 3/12/21 @ 6:49 PM
47kj
45rpm
40%
10mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Monday 11/9/20 @ 3:22 PM
✅
108kj
63rpm
38%
13mph
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
131kj
51rpm
47%
14mph
Monday 4/13/20 @ 2:45 PM
✅
133kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Wednesday 2/19/20 @ 8:9 PM
✅
141kj
66rpm
40%
14mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
Friday 2/7/20 @ 5:27 AM
✅
87kj
56rpm
44%
14mph
Monday 11/4/19 @ 2:20 PM
✅
137kj
71rpm
38%
14mph
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
akabossmom
# BGM Ellicot City, MD
6
🔥
VS
ar_diamond
💙ZetaPhiBeta💙
5
Workouts
114
kj
Wednesday 11/18/20
131
kj
Tuesday 7/21/20
87
kj
Saturday 2/8/20