Shake and Bake

Workouts

Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
✅
150kj
67rpm
41%
15mph
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
✅
165kj
60rpm
47%
15mph
Monday 7/11/22 @ 11:17 AM
90kj
66rpm
39%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 10:15 AM
✅
135kj
53rpm
56%
17mph
Wednesday 3/23/22 @ 1:8 PM
10kj
71rpm
27%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 10:25 AM
✅
94kj
68rpm
40%
15mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
✅
189kj
58rpm
51%
16mph
Wednesday 5/27/20 @ 1:3 PM
94kj
60rpm
36%
12mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
✅
193kj
50rpm
57%
16mph
Tuesday 12/31/19 @ 4:40 PM
130kj
60rpm
41%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 5/14/20 @ 10:12 AM
✅
191kj
45rpm
61%
16mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
✅
150kj
60rpm
45%
15mph
Wednesday 11/13/19 @ 4:53 PM
133kj
68rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 12:1 PM
✅
147kj
65rpm
42%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
99 kj
Friday 8/12/22
✅ 150 kj
Wednesday 4/15/20
30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
✅ 165 kj
Saturday 11/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Monday 7/11/22
✅ 135 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
10 kj
Wednesday 3/23/22
✅ 94 kj
Wednesday 3/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
114 kj
Wednesday 11/18/20
✅ 175 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
80 kj
Thursday 11/5/20
✅ 189 kj
Monday 10/19/20
30 min R&B Ride: Live from Home
Alex Toussaint
94 kj
Wednesday 5/27/20
✅ 193 kj
Wednesday 5/27/20
30 min Best of Broadway '16 Ride
Robin Arzón
130 kj
Tuesday 12/31/19
✅ 191 kj
Thursday 5/14/20
30 min Hip Hop Ride
Kendall Toole
139 kj
Saturday 4/4/20
✅ 150 kj
Monday 4/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Wednesday 11/13/19
✅ 147 kj
Monday 11/25/19