Shake and Bake

Workouts

Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Saturday 1/29/22 @ 3:0 PM
112kj
61rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Wednesday 11/25/20 @ 4:27 PM
70kj
73rpm
33%
13mph
20 min Beginner Ride
Ally Love
Saturday 1/2/21 @ 6:38 PM
✅
97kj
69rpm
39%
14mph
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
✅
209kj
68rpm
46%
17mph
Friday 11/22/19 @ 5:51 PM
130kj
65rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
✅
203kj
73rpm
43%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
99 kj
Friday 8/12/22
✅ 182 kj
Wednesday 5/20/20
30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
✅ 202 kj
Monday 11/16/20
30 min Sundays with Love
Ally Love
112 kj
Saturday 1/29/22
✅ 322 kj
Sunday 11/21/21
30 min BHM: Pop Ride
Ally Love
141 kj
Monday 2/24/20
✅ 196 kj
Monday 1/25/21
20 min Beginner Ride
Ally Love
70 kj
Wednesday 11/25/20
✅ 97 kj
Saturday 1/2/21
30 min Hamilton Ride
Robin Arzón
80 kj
Thursday 11/5/20
✅ 191 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Tuesday 7/21/20
✅ 199 kj
Wednesday 7/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Wednesday 2/26/20
✅ 155 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
139 kj
Saturday 4/4/20
✅ 209 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
130 kj
Friday 11/22/19
✅ 203 kj
Friday 12/13/19