Shake and Bake
Workouts
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 7/11/22 @ 11:17 AM
90kj
66rpm
39%
14mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 3/23/22 @ 1:8 PM
10kj
71rpm
27%
10mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
Thursday 3/10/22 @ 11:30 AM
✅
167kj
73rpm
48%
18mph
Monday 2/21/22 @ 3:16 PM
71kj
74rpm
32%
13mph
Wednesday 3/16/22 @ 10:28 AM
✅
126kj
78rpm
39%
16mph
Monday 2/14/22 @ 1:45 PM
63kj
72rpm
32%
12mph
Wednesday 6/16/21 @ 2:45 PM
✅
114kj
80rpm
37%
16mph
Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Monday 12/21/20 @ 7:2 PM
✅
316kj
87rpm
46%
20mph
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Workouts
10
kj
Wednesday 3/23/22
114
kj
Wednesday 11/18/20