Shake and Bake
Workouts
Friday 8/12/22 @ 2:29 PM
✅
99kj
64rpm
36%
12mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Saturday 7/10/21 @ 2:27 PM
✅
117kj
68rpm
37%
13mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Monday 7/11/22 @ 11:17 AM
✅
90kj
66rpm
39%
14mph
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Tuesday 6/28/22 @ 11:20 AM
✅
122kj
65rpm
39%
13mph
Wednesday 6/29/22 @ 11:21 AM
82kj
30rpm
58%
11mph
Wednesday 3/23/22 @ 1:8 PM
10kj
71rpm
27%
10mph
Tuesday 3/8/22 @ 8:24 PM
✅
50kj
39rpm
46%
11mph
Saturday 1/29/22 @ 3:0 PM
✅
112kj
61rpm
39%
13mph
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Tuesday 7/21/20 @ 4:24 PM
✅
131kj
63rpm
41%
14mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Monday 2/24/20 @ 11:16 PM
✅
141kj
66rpm
41%
14mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Friday 11/22/19 @ 5:51 PM
✅
130kj
65rpm
40%
14mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Wednesday 11/13/19 @ 4:53 PM
✅
133kj
68rpm
39%
14mph
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Workouts
82
kj
Wednesday 6/29/22
61
kj
Wednesday 11/13/19