Shake and Bake

Workouts

Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:26 PM
248kj
55rpm
60%
18mph
Thursday 1/2/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/21/19 @ 3:28 AM
221kj
50rpm
60%
18mph
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:59 AM
187kj
62rpm
46%
16mph
Tuesday 11/5/19 @ 5:20 PM
135kj
67rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 5:27 PM
216kj
62rpm
51%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
117 kj
Saturday 7/10/21
161 kj
Thursday 1/11/24
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
211 kj
Saturday 3/14/20
30 min BHM: Pop Ride
Ally Love
141 kj
Monday 2/24/20
248 kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 1/2/20
221 kj
Thursday 11/21/19
30 min Holiday Ride
Alex Toussaint
111 kj
Monday 12/9/19
187 kj
Saturday 12/7/19
30 min HIIT Ride
Alex Toussaint
135 kj
Tuesday 11/5/19
216 kj
Monday 11/4/19