Shake and Bake

Workouts

Monday 8/14/23 @ 1:57 PM
40kj
85rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
✅
53kj
86rpm
35%
15mph
Wednesday 11/11/20 @ 8:20 PM
137kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Sunday 9/6/20 @ 6:33 PM
145kj
75rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Saturday 7/11/20 @ 1:30 PM
133kj
69rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
✅
185kj
72rpm
43%
16mph
Friday 6/5/20 @ 10:58 AM
100kj
73rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/3/20 @ 4:31 PM
✅
147kj
80rpm
42%
17mph
Saturday 6/27/20 @ 2:0 PM
125kj
71rpm
36%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
✅
175kj
75rpm
40%
16mph
Wednesday 5/6/20 @ 10:24 PM
67kj
76rpm
31%
13mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
✅
83kj
77rpm
34%
14mph
Wednesday 6/3/20 @ 9:56 PM
135kj
72rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 12:41 AM
66kj
78rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
✅
71kj
74rpm
31%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
40 kj
Monday 8/14/23
✅ 53 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
137 kj
Wednesday 11/11/20
✅ 222 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
145 kj
Sunday 9/6/20
✅ 221 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
133 kj
Saturday 7/11/20
✅ 185 kj
Monday 7/6/20
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Friday 6/5/20
✅ 147 kj
Friday 7/3/20
30 min Together We Ride: Live From Home
Robin Arzón
125 kj
Saturday 6/27/20
✅ 175 kj
Saturday 6/27/20
20 min Recovery Ride
Ally Love
67 kj
Wednesday 5/6/20
✅ 83 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
135 kj
Wednesday 6/3/20
✅ 156 kj
Thursday 6/4/20
20 min Beginner Ride
Alex Toussaint
66 kj
Tuesday 4/28/20
✅ 71 kj
Friday 1/10/20