Shake and Bake

Workouts

Sunday 7/25/21 @ 9:34 PM
206kj
80rpm
48%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 3/30/21 @ 11:25 PM
✅
251kj
81rpm
52%
21mph
Friday 7/23/21 @ 10:13 PM
✅
144kj
85rpm
45%
19mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 3/6/21 @ 12:34 AM
140kj
86rpm
43%
19mph
Monday 4/27/20 @ 10:27 PM
173kj
84rpm
43%
19mph
20 min 90s Ride
Olivia Amato
Thursday 7/22/21 @ 12:56 AM
✅
189kj
81rpm
46%
19mph
Wednesday 7/21/21 @ 9:42 PM
144kj
91rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Sunday 5/16/21 @ 10:57 PM
✅
160kj
95rpm
43%
20mph

Workouts

20 min Metal Ride
Kendall Toole
206 kj
Sunday 7/25/21
✅ 251 kj
Tuesday 3/30/21
15 min Low Impact Ride
Leanne Hainsby
✅ 144 kj
Friday 7/23/21
140 kj
Saturday 3/6/21
20 min 90s Ride
Olivia Amato
173 kj
Monday 4/27/20
✅ 189 kj
Thursday 7/22/21
15 min HIIT Ride
Alex Toussaint
144 kj
Wednesday 7/21/21
✅ 160 kj
Sunday 5/16/21