Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 3:21 PM
✅
600kj
82rpm
47%
20mph
Monday 12/20/21 @ 12:49 AM
431kj
86rpm
39%
17mph
Thursday 10/12/23 @ 9:56 AM
✅
435kj
84rpm
45%
20mph
Wednesday 3/9/22 @ 6:7 PM
348kj
91rpm
38%
18mph
Wednesday 8/23/23 @ 9:43 AM
✅
426kj
87rpm
43%
19mph
Thursday 4/13/23 @ 1:35 AM
359kj
87rpm
40%
18mph
Sunday 7/16/23 @ 1:49 PM
✅
573kj
89rpm
43%
20mph
Monday 11/14/22 @ 8:36 PM
517kj
87rpm
41%
19mph
Monday 7/10/23 @ 9:47 AM
✅
430kj
86rpm
44%
19mph
Wednesday 2/16/22 @ 10:12 PM
372kj
91rpm
39%
18mph
Friday 9/30/22 @ 10:13 AM
✅
240kj
83rpm
42%
18mph
Thursday 3/9/23 @ 8:38 PM
228kj
91rpm
38%
18mph
Wednesday 2/22/23 @ 10:20 AM
✅
381kj
85rpm
42%
19mph
Monday 10/31/22 @ 11:15 AM
377kj
84rpm
42%
18mph
Thursday 1/26/23 @ 10:43 AM
✅
256kj
89rpm
41%
19mph
Thursday 1/5/23 @ 4:18 PM
238kj
88rpm
40%
18mph
Monday 12/26/22 @ 2:58 PM
✅
444kj
88rpm
43%
20mph
Monday 9/26/22 @ 6:4 PM
411kj
82rpm
44%
19mph
Thursday 7/8/21 @ 9:24 AM
235kj
84rpm
41%
18mph
Saturday 10/8/22 @ 11:34 PM
✅
250kj
93rpm
39%
18mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
431
kj
Monday 12/20/21
348
kj
Wednesday 3/9/22
359
kj
Thursday 4/13/23
517
kj
Monday 11/14/22
372
kj
Wednesday 2/16/22
228
kj
Thursday 3/9/23
377
kj
Monday 10/31/22
238
kj
Thursday 1/5/23
235
kj
Thursday 7/8/21