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Shake and Bake
ajsjpop22
Harpers Ferry
71 🔥
Beat alpayne21
VS
alpayne21
TX
60
Beat ajsjpop22
Workouts
Next Workouts
Wednesday 12/13/23 @ 10:52 AM
✅
418
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 3:32 AM
348
kj
82
rpm
41
%
18
mph
Thursday 10/12/23 @ 9:56 AM
435
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 8:27 PM
✅
438
kj
80
rpm
47
%
20
mph
Sunday 10/8/23 @ 2:9 PM
✅
603
kj
89
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 3:3 AM
495
kj
77
rpm
44
%
18
mph
Wednesday 8/23/23 @ 9:43 AM
✅
426
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 3:42 AM
347
kj
77
rpm
43
%
18
mph
Sunday 7/16/23 @ 1:49 PM
573
kj
89
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:42 AM
✅
573
kj
83
rpm
45
%
20
mph
Monday 7/10/23 @ 9:47 AM
430
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 3:41 AM
✅
446
kj
81
rpm
47
%
20
mph
Wednesday 7/5/23 @ 9:39 AM
✅
447
kj
86
rpm
44
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 11/15/21 @ 5:30 PM
441
kj
78
rpm
47
%
20
mph
Monday 5/8/23 @ 9:36 AM
423
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 3:36 AM
✅
423
kj
79
rpm
44
%
18
mph
Thursday 7/8/21 @ 9:24 AM
235
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 3:21 AM
✅
248
kj
79
rpm
44
%
18
mph
Saturday 3/20/21 @ 2:12 PM
353
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 3:44 AM
✅
398
kj
80
rpm
45
%
19
mph
Next Workouts
ajsjpop22
Harpers Ferry
71 🔥
Beat alpayne21
VS
alpayne21
TX
60
Beat ajsjpop22
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Wednesday 12/13/23
348
kj
Tuesday 2/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
435
kj
Thursday 10/12/23
✅
438
kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Sunday 10/8/23
495
kj
Monday 2/27/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
426
kj
Wednesday 8/23/23
347
kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Sunday 7/16/23
✅
573
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Monday 7/10/23
✅
446
kj
Tuesday 2/9/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
447
kj
Wednesday 7/5/23
441
kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
423
kj
Monday 5/8/23
✅
423
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 7/8/21
✅
248
kj
Saturday 10/1/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
353
kj
Saturday 3/20/21
✅
398
kj
Tuesday 3/16/21
Next Workouts