Shake and Bake
Workouts
Saturday 1/6/24 @ 7:3 PM
✅
303kj
77rpm
49%
20mph
Wednesday 1/3/24 @ 1:47 PM
289kj
140rpm
0%
0mph
Thursday 1/4/24 @ 11:19 AM
✅
293kj
78rpm
48%
19mph
Tuesday 1/2/24 @ 1:42 PM
281kj
138rpm
0%
0mph
Tuesday 1/2/24 @ 11:9 AM
268kj
81rpm
45%
19mph
Sunday 12/31/23 @ 4:45 PM
✅
288kj
140rpm
0%
0mph
Sunday 12/17/23 @ 4:50 PM
✅
293kj
87rpm
44%
20mph
Wednesday 12/6/23 @ 1:50 PM
272kj
135rpm
0%
0mph
Saturday 12/16/23 @ 7:18 PM
✅
280kj
82rpm
45%
19mph
Monday 12/4/23 @ 1:39 PM
262kj
132rpm
0%
0mph
Saturday 12/24/22 @ 2:39 PM
274kj
85rpm
43%
19mph
Friday 12/8/23 @ 1:44 PM
✅
284kj
138rpm
0%
0mph
Tuesday 8/8/23 @ 9:52 AM
✅
191kj
80rpm
39%
17mph
Sunday 10/29/23 @ 12:45 PM
176kj
107rpm
0%
0mph
Friday 9/22/23 @ 9:43 AM
✅
326kj
81rpm
49%
20mph
Monday 9/18/23 @ 11:20 AM
247kj
128rpm
0%
0mph
Workouts
289
kj
Wednesday 1/3/24
281
kj
Tuesday 1/2/24
268
kj
Tuesday 1/2/24
274
kj
Saturday 12/24/22