Shake and Bake

Workouts

Tuesday 4/9/24 @ 2:2 PM
✅
224kj
84rpm
41%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/15/24 @ 4:56 PM
143kj
71rpm
38%
15mph
Sunday 3/24/24 @ 5:55 PM
✅
388kj
93rpm
47%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/2/24 @ 2:6 PM
14kj
74rpm
33%
13mph
Friday 11/10/23 @ 3:14 PM
✅
182kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 11/14/23 @ 2:20 PM
102kj
53rpm
38%
11mph
Friday 6/9/23 @ 6:29 PM
✅
127kj
81rpm
38%
16mph
20 min HIIT Ride
Emma Lovewell
Wednesday 4/19/23 @ 1:56 PM
90kj
70rpm
38%
14mph
Tuesday 1/31/23 @ 12:23 AM
✅
138kj
71rpm
43%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 3/1/23 @ 3:7 PM
78kj
57rpm
41%
13mph
Tuesday 2/7/23 @ 1:11 AM
✅
204kj
64rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/31/22 @ 4:2 PM
111kj
46rpm
44%
11mph
Monday 2/14/22 @ 11:39 PM
✅
166kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/8/22 @ 4:25 PM
93kj
53rpm
38%
11mph
Wednesday 2/2/22 @ 1:0 AM
✅
141kj
67rpm
47%
17mph
20 min 2000s Ride
Kendall Toole
Monday 8/31/20 @ 4:5 PM
86kj
64rpm
39%
14mph
Friday 5/29/20 @ 12:27 AM
✅
234kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 2:47 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:45 PM
✅
241kj
60rpm
42%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/1/19 @ 4:59 PM
210kj
64rpm
39%
14mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 224 kj
Tuesday 4/9/24
143 kj
Thursday 2/15/24
30 min HIIT Ride
Alex Toussaint
✅ 388 kj
Sunday 3/24/24
14 kj
Tuesday 4/2/24
30 min Intervals & Arms Ride
Alex Toussaint
✅ 182 kj
Friday 11/10/23
102 kj
Tuesday 11/14/23
20 min HIIT Ride
Emma Lovewell
✅ 127 kj
Friday 6/9/23
90 kj
Wednesday 4/19/23
20 min Tabata Ride
Kendall Toole
✅ 138 kj
Tuesday 1/31/23
78 kj
Wednesday 3/1/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Tuesday 2/7/23
111 kj
Saturday 12/31/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 166 kj
Monday 2/14/22
93 kj
Tuesday 3/8/22
20 min 2000s Ride
Kendall Toole
✅ 141 kj
Wednesday 2/2/22
86 kj
Monday 8/31/20
30 min The Jess King Experience
Jess King
✅ 234 kj
Friday 5/29/20
kj
Friday 10/18/19
45 min Intervals & Arms Ride
Emma Lovewell
✅ 241 kj
Friday 6/28/19
210 kj
Monday 7/1/19