Shake and Bake

Workouts

Friday 7/15/22 @ 9:58 AM
βœ…
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:18 PM
258kj
69rpm
40%
15mph
Saturday 6/11/22 @ 1:58 PM
βœ…
186kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
Saturday 4/16/22 @ 10:24 AM
βœ…
402kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
359kj
72rpm
41%
16mph
Saturday 1/29/22 @ 2:38 PM
βœ…
302kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Friday 12/31/21 @ 12:11 PM
βœ…
76kj
75rpm
43%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Wednesday 7/14/21 @ 9:59 AM
βœ…
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Tuesday 8/31/21 @ 9:58 AM
βœ…
132kj
72rpm
43%
16mph
20 min HIIT Ride
Matt Wilpers
Tuesday 8/31/21 @ 10:0 AM
104kj
63rpm
42%
14mph
Wednesday 6/23/21 @ 9:56 AM
βœ…
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Friday 6/11/21 @ 10:34 AM
58kj
77rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
βœ…
79kj
75rpm
46%
18mph
Sunday 5/30/21 @ 1:59 PM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
βœ…
66kj
70rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 7/15/22
258 kj
Thursday 12/3/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 186 kj
Saturday 6/11/22
105 kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 4/16/22
359 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Saturday 1/29/22
267 kj
Monday 12/7/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 76 kj
Friday 12/31/21
58 kj
Saturday 4/18/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 165 kj
Wednesday 7/14/21
115 kj
Thursday 9/2/21
20 min HIIT Ride
Matt Wilpers
βœ… 132 kj
Tuesday 8/31/21
104 kj
Tuesday 8/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 169 kj
Wednesday 6/23/21
96 kj
Tuesday 7/6/21
10 min Climb Ride
Matt Wilpers
58 kj
Friday 6/11/21
βœ… 79 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 5/30/21
βœ… 66 kj
Monday 4/6/20