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Shake and Bake
ajoyryda
VA
24 π₯
Beat bellastephanie
VS
bellastephanie
Houston, TX
3
Beat ajoyryda
Workouts
Next Workouts
Friday 7/15/22 @ 9:58 AM
β
297
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/3/20 @ 12:18 PM
258
kj
69
rpm
40
%
15
mph
Saturday 6/11/22 @ 1:58 PM
β
186
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 6/13/22 @ 10:45 PM
105
kj
77
rpm
30
%
12
mph
Saturday 4/16/22 @ 10:24 AM
β
402
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 1:40 PM
359
kj
72
rpm
41
%
16
mph
Saturday 1/29/22 @ 2:38 PM
β
302
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 9:6 PM
267
kj
74
rpm
37
%
15
mph
Friday 12/31/21 @ 12:11 PM
β
76
kj
75
rpm
43
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 4/18/20 @ 2:57 PM
58
kj
67
rpm
41
%
15
mph
Wednesday 7/14/21 @ 9:59 AM
β
165
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 9/2/21 @ 10:0 AM
115
kj
73
rpm
34
%
13
mph
Tuesday 8/31/21 @ 9:58 AM
β
132
kj
72
rpm
43
%
16
mph
20 min HIIT Ride
Matt Wilpers
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Tuesday 8/31/21 @ 10:0 AM
104
kj
63
rpm
42
%
14
mph
Wednesday 6/23/21 @ 9:56 AM
β
169
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 11:21 AM
96
kj
54
rpm
37
%
11
mph
Friday 6/11/21 @ 10:34 AM
58
kj
77
rpm
40
%
16
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/15/20 @ 3:11 PM
β
79
kj
75
rpm
46
%
18
mph
Sunday 5/30/21 @ 1:59 PM
56
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 5:28 PM
β
66
kj
70
rpm
37
%
14
mph
Next Workouts
ajoyryda
VA
24 π₯
Beat bellastephanie
VS
bellastephanie
Houston, TX
3
Beat ajoyryda
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
297
kj
Friday 7/15/22
258
kj
Thursday 12/3/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
186
kj
Saturday 6/11/22
105
kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 4/16/22
359
kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
302
kj
Saturday 1/29/22
267
kj
Monday 12/7/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
76
kj
Friday 12/31/21
58
kj
Saturday 4/18/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
165
kj
Wednesday 7/14/21
115
kj
Thursday 9/2/21
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
132
kj
Tuesday 8/31/21
104
kj
Tuesday 8/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
169
kj
Wednesday 6/23/21
96
kj
Tuesday 7/6/21
10 min Climb Ride
Matt Wilpers
View Class
Share
58
kj
Friday 6/11/21
β
79
kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Sunday 5/30/21
β
66
kj
Monday 4/6/20
Next Workouts