Shake and Bake

Workouts

Wednesday 1/25/23 @ 1:46 AM
✅
109kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:27 PM
96kj
87rpm
32%
14mph
Wednesday 6/3/20 @ 1:3 AM
✅
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 5:16 PM
112kj
79rpm
38%
16mph
Sunday 5/3/20 @ 1:22 AM
✅
193kj
77rpm
49%
19mph
20 min 2000s Ride
Jess King
Wednesday 4/29/20 @ 8:37 PM
129kj
74rpm
43%
17mph
Monday 4/27/20 @ 11:57 PM
✅
182kj
77rpm
48%
19mph
20 min Pop Ride
Ally Love
Tuesday 4/28/20 @ 10:12 PM
125kj
75rpm
41%
16mph
Friday 4/24/20 @ 12:30 AM
✅
266kj
76rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 4/28/20 @ 9:34 PM
198kj
75rpm
43%
17mph
Friday 4/17/20 @ 1:37 AM
✅
158kj
83rpm
42%
18mph
20 min 80s Ride
Denis Morton
Sunday 4/26/20 @ 5:55 PM
112kj
85rpm
36%
16mph
Saturday 4/4/20 @ 1:34 AM
✅
121kj
79rpm
44%
18mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 4:45 PM
95kj
75rpm
42%
16mph
Saturday 3/28/20 @ 10:59 PM
✅
205kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:51 PM
175kj
74rpm
41%
16mph
Thursday 3/26/20 @ 1:44 AM
✅
105kj
84rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 4/20/20 @ 9:19 PM
84kj
82rpm
34%
15mph
Saturday 4/4/20 @ 1:53 AM
✅
131kj
82rpm
40%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 6:52 PM
89kj
80rpm
37%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 109 kj
Wednesday 1/25/23
96 kj
Tuesday 4/27/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 148 kj
Wednesday 6/3/20
112 kj
Saturday 5/2/20
20 min 2000s Ride
Jess King
✅ 193 kj
Sunday 5/3/20
129 kj
Wednesday 4/29/20
20 min Pop Ride
Ally Love
✅ 182 kj
Monday 4/27/20
125 kj
Tuesday 4/28/20
30 min Rock Ride
Emma Lovewell
✅ 266 kj
Friday 4/24/20
198 kj
Tuesday 4/28/20
20 min 80s Ride
Denis Morton
✅ 158 kj
Friday 4/17/20
112 kj
Sunday 4/26/20
15 min Classic Rock Ride
Jenn Sherman
✅ 121 kj
Saturday 4/4/20
95 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 3/28/20
175 kj
Wednesday 4/22/20
20 min Beginner Ride
Alex Toussaint
✅ 105 kj
Thursday 3/26/20
84 kj
Monday 4/20/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 4/4/20
89 kj
Saturday 4/4/20