Shake and Bake

Workouts

Thursday 11/5/20 @ 11:46 AM
✅
191kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 2:57 AM
148kj
64rpm
39%
13mph
Friday 10/2/20 @ 11:40 PM
✅
203kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 7:17 PM
58kj
58rpm
27%
9mph
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 1:32 AM
✅
243kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 3:35 PM
245kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/26/20 @ 10:5 PM
✅
247kj
64rpm
43%
15mph
Sunday 5/3/20 @ 2:46 PM
✅
210kj
76rpm
43%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:42 PM
176kj
73rpm
41%
16mph
Saturday 5/2/20 @ 3:38 PM
✅
182kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Jess King
Sunday 4/26/20 @ 2:49 PM
170kj
71rpm
40%
15mph
Monday 4/27/20 @ 10:3 AM
✅
195kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 5:32 PM
155kj
78rpm
37%
15mph
Monday 4/20/20 @ 1:21 PM
✅
230kj
72rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 9:7 PM
164kj
62rpm
36%
12mph
Saturday 7/6/19 @ 5:5 PM
✅
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Sunday 4/21/19 @ 4:30 PM
✅
198kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 9/16/19 @ 1:12 AM
148kj
61rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 191 kj
Thursday 11/5/20
148 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 10/2/20
58 kj
Monday 10/5/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Saturday 7/18/20
✅ 243 kj
Sunday 7/19/20
45 min Intervals & Arms Ride
Ally Love
245 kj
Tuesday 4/14/20
✅ 247 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 210 kj
Sunday 5/3/20
176 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Jess King
✅ 182 kj
Saturday 5/2/20
170 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 4/27/20
155 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Monday 4/20/20
164 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 251 kj
Saturday 7/6/19
246 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 198 kj
Sunday 4/21/19
148 kj
Monday 9/16/19