Shake and Bake

Workouts

Monday 10/24/22 @ 8:25 PM
106kj
84rpm
34%
15mph
20 min 80s Pop Ride
Kendall Toole
Saturday 10/1/22 @ 2:29 AM
✅
262kj
79rpm
53%
22mph
Sunday 11/15/20 @ 9:15 PM
120kj
86rpm
37%
16mph
20 min Recovery Ride
Ally Love
Friday 10/16/20 @ 2:24 AM
✅
164kj
88rpm
40%
18mph
Tuesday 8/18/20 @ 11:43 PM
✅
117kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Friday 8/21/20 @ 1:41 AM
108kj
73rpm
39%
15mph
Friday 6/5/20 @ 10:6 AM
217kj
77rpm
43%
17mph
30 min Low Impact Ride
Jess King
Wednesday 4/8/20 @ 11:4 PM
✅
316kj
82rpm
47%
20mph
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 9:49 PM
✅
355kj
76rpm
53%
21mph
Monday 4/6/20 @ 5:57 PM
141kj
83rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 11:22 PM
✅
210kj
83rpm
40%
17mph
Saturday 5/9/20 @ 2:5 PM
234kj
72rpm
39%
15mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:49 PM
✅
519kj
78rpm
52%
21mph
Friday 4/24/20 @ 1:0 PM
202kj
75rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:28 PM
✅
382kj
77rpm
54%
22mph
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 10:7 PM
✅
363kj
80rpm
51%
21mph
Tuesday 4/30/19 @ 11:34 PM
174kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 7/24/19 @ 10:51 AM
✅
216kj
69rpm
41%
15mph

Workouts

20 min 80s Pop Ride
Kendall Toole
106 kj
Monday 10/24/22
✅ 262 kj
Saturday 10/1/22
20 min Recovery Ride
Ally Love
120 kj
Sunday 11/15/20
✅ 164 kj
Friday 10/16/20
20 min Recovery Ride
Kendall Toole
✅ 117 kj
Tuesday 8/18/20
108 kj
Friday 8/21/20
30 min Low Impact Ride
Jess King
217 kj
Friday 6/5/20
✅ 316 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 4/9/20
✅ 355 kj
Thursday 6/4/20
30 min Low Impact Ride
Christine D'Ercole
141 kj
Monday 4/6/20
✅ 210 kj
Wednesday 5/13/20
45 min Pop Ride
Denis Morton
234 kj
Saturday 5/9/20
✅ 519 kj
Thursday 4/2/20
30 min 90s Ride
Cody Rigsby
202 kj
Friday 4/24/20
✅ 382 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Kendall Toole
186 kj
Sunday 4/5/20
✅ 363 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Jess King
174 kj
Tuesday 4/30/19
✅ 216 kj
Wednesday 7/24/19