Shake and Bake

Workouts

Sunday 11/15/20 @ 9:15 PM
120kj
86rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 8:32 PM
✅
131kj
85rpm
38%
17mph
Thursday 11/12/20 @ 11:33 AM
✅
189kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/24/22 @ 8:44 PM
160kj
76rpm
37%
15mph
Sunday 7/19/20 @ 11:26 PM
149kj
78rpm
44%
17mph
20 min Country Ride
Ally Love
Thursday 1/21/21 @ 6:1 PM
✅
157kj
82rpm
45%
18mph
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 5:37 PM
✅
59kj
88rpm
35%
16mph
Saturday 7/18/20 @ 1:59 PM
209kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Tuesday 9/29/20 @ 10:15 AM
180kj
76rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/15/20 @ 9:31 PM
✅
180kj
83rpm
37%
16mph
Saturday 9/26/20 @ 1:34 PM
155kj
69rpm
41%
15mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 5:4 PM
✅
242kj
79rpm
44%
18mph
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Friday 8/14/20 @ 11:1 PM
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 7/23/20 @ 9:26 PM
✅
73kj
78rpm
43%
18mph
Monday 4/6/20 @ 5:57 PM
141kj
83rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 4:8 PM
✅
181kj
85rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
120 kj
Sunday 11/15/20
✅ 131 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 11/12/20
160 kj
Monday 10/24/22
20 min Country Ride
Ally Love
149 kj
Sunday 7/19/20
✅ 157 kj
Thursday 1/21/21
10 min Low Impact Ride
Denis Morton
35 kj
Tuesday 10/27/20
✅ 59 kj
Friday 10/30/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Saturday 7/18/20
✅ 242 kj
Friday 7/17/20
30 min Low Impact Ride
Hannah Corbin
180 kj
Tuesday 9/29/20
✅ 180 kj
Wednesday 7/15/20
30 min Keith Urban Ride
Hannah Corbin
155 kj
Saturday 9/26/20
✅ 242 kj
Saturday 9/26/20
30 min Prince Ride
Ally & Emma
205 kj
Sunday 8/16/20
✅ 225 kj
Thursday 8/13/20
10 min Low Impact Ride
Hannah Corbin
64 kj
Friday 8/14/20
✅ 73 kj
Thursday 7/23/20
30 min Low Impact Ride
Christine D'Ercole
141 kj
Monday 4/6/20
✅ 181 kj
Tuesday 5/5/20