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Shake and Bake
ajkeepgoing74
Fayetteville NC
7 🔥
Beat badweatherrn
VS
badweatherrn
Fredericksburg, VA
1
Beat ajkeepgoing74
Workouts
Thursday 11/12/20 @ 11:33 AM
✅
189
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/5/20 @ 2:8 PM
159
kj
59
rpm
43
%
13
mph
Tuesday 11/3/20 @ 11:36 AM
✅
177
kj
66
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 10/27/20 @ 8:25 AM
140
kj
48
rpm
45
%
12
mph
Friday 10/2/20 @ 11:40 PM
✅
203
kj
77
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 9:8 AM
167
kj
67
rpm
40
%
14
mph
Saturday 7/18/20 @ 1:59 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 8/2/20 @ 12:52 PM
204
kj
81
rpm
40
%
17
mph
Wednesday 8/5/20 @ 10:22 AM
175
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/1/20 @ 8:7 PM
✅
175
kj
65
rpm
44
%
15
mph
Monday 8/3/20 @ 10:27 AM
✅
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 7/28/20 @ 11:46 AM
51
kj
85
rpm
34
%
15
mph
Monday 8/3/20 @ 9:54 AM
✅
183
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 7/28/20 @ 11:57 AM
151
kj
59
rpm
39
%
12
mph
Thursday 4/16/20 @ 12:0 AM
77
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Share
Wednesday 4/29/20 @ 2:32 PM
✅
92
kj
86
rpm
32
%
14
mph
ajkeepgoing74
Fayetteville NC
7 🔥
Beat badweatherrn
VS
badweatherrn
Fredericksburg, VA
1
Beat ajkeepgoing74
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
189
kj
Thursday 11/12/20
159
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
177
kj
Tuesday 11/3/20
140
kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Friday 10/2/20
167
kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 7/18/20
204
kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
175
kj
Wednesday 8/5/20
✅
175
kj
Saturday 8/1/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
52
kj
Monday 8/3/20
51
kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
183
kj
Monday 8/3/20
151
kj
Tuesday 7/28/20
20 min Recovery Ride
Robin Arzón
View Class
Share
77
kj
Thursday 4/16/20
✅
92
kj
Wednesday 4/29/20