Shake and Bake

Workouts

Thursday 11/12/20 @ 11:33 AM
✅
189kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 2:8 PM
159kj
59rpm
43%
13mph
Tuesday 11/3/20 @ 11:36 AM
✅
177kj
66rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:25 AM
140kj
48rpm
45%
12mph
Friday 10/2/20 @ 11:40 PM
✅
203kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/7/20 @ 9:8 AM
167kj
67rpm
40%
14mph
Saturday 7/18/20 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 12:52 PM
204kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 10:22 AM
175kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 8:7 PM
✅
175kj
65rpm
44%
15mph
Monday 8/3/20 @ 10:27 AM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 11:46 AM
51kj
85rpm
34%
15mph
Monday 8/3/20 @ 9:54 AM
✅
183kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 11:57 AM
151kj
59rpm
39%
12mph
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:32 PM
✅
92kj
86rpm
32%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 11/12/20
159 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Tuesday 11/3/20
140 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Friday 10/2/20
167 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Saturday 7/18/20
204 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 8/5/20
✅ 175 kj
Saturday 8/1/20
10 min Low Impact Ride
Ben Alldis
✅ 52 kj
Monday 8/3/20
51 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 183 kj
Monday 8/3/20
151 kj
Tuesday 7/28/20
20 min Recovery Ride
Robin Arzón
77 kj
Thursday 4/16/20
✅ 92 kj
Wednesday 4/29/20