Shake and Bake

Workouts

Saturday 7/6/19 @ 5:5 PM
✅
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Saturday 11/7/20 @ 12:38 AM
✅
212kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 8:32 PM
187kj
37rpm
72%
16mph
Tuesday 3/31/20 @ 9:21 AM
✅
149kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 3/25/20 @ 10:59 AM
142kj
60rpm
42%
14mph
Sunday 3/29/20 @ 12:39 PM
✅
149kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 4/4/20 @ 11:0 AM
117kj
59rpm
39%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 251 kj
Saturday 7/6/19
226 kj
Wednesday 4/14/21
30 min The Jess King Experience
Jess King
✅ 212 kj
Saturday 11/7/20
187 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 149 kj
Tuesday 3/31/20
142 kj
Wednesday 3/25/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 149 kj
Sunday 3/29/20
117 kj
Saturday 4/4/20