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Shake and Bake
ajkeepgoing74
Fayetteville NC
4
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
9 π₯
Beat ajkeepgoing74
Workouts
Next Workouts
Tuesday 10/27/20 @ 10:3 AM
β
196
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/24/20 @ 12:28 AM
190
kj
73
rpm
42
%
16
mph
Saturday 7/18/20 @ 1:59 PM
β
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:26 PM
202
kj
75
rpm
43
%
17
mph
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:29 PM
β
209
kj
75
rpm
43
%
17
mph
Thursday 7/9/20 @ 10:40 AM
β
259
kj
69
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
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Thursday 6/25/20 @ 10:6 PM
205
kj
68
rpm
39
%
14
mph
Sunday 5/24/20 @ 11:10 PM
66
kj
86
rpm
32
%
14
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Monday 7/22/19 @ 11:19 PM
β
73
kj
79
rpm
36
%
15
mph
Thursday 4/9/20 @ 9:7 AM
141
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 7:6 PM
β
156
kj
70
rpm
40
%
15
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 4/17/20 @ 3:57 PM
β
307
kj
77
rpm
42
%
17
mph
Wednesday 4/1/20 @ 8:15 PM
41
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Ally Love
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Share
Tuesday 4/14/20 @ 10:46 PM
β
54
kj
78
rpm
38
%
15
mph
Thursday 4/2/20 @ 10:13 AM
128
kj
65
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/6/20 @ 9:50 PM
β
133
kj
63
rpm
39
%
13
mph
Tuesday 4/30/19 @ 12:26 AM
β
64
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 5/11/19 @ 6:49 PM
56
kj
70
rpm
41
%
16
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
4
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
9 π₯
Beat ajkeepgoing74
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
196
kj
Tuesday 10/27/20
190
kj
Tuesday 11/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
209
kj
Saturday 7/18/20
202
kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
β
209
kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
259
kj
Thursday 7/9/20
205
kj
Thursday 6/25/20
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
66
kj
Sunday 5/24/20
β
73
kj
Monday 7/22/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Thursday 4/9/20
β
156
kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
β
307
kj
Friday 4/17/20
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Wednesday 4/1/20
β
54
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 4/2/20
β
133
kj
Monday 4/6/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
64
kj
Tuesday 4/30/19
56
kj
Saturday 5/11/19
Next Workouts