Shake and Bake

Workouts

Saturday 5/16/20 @ 2:45 PM
✅
301kj
73rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 8/20/23 @ 7:56 AM
290kj
75rpm
41%
17mph
Sunday 9/20/20 @ 7:53 PM
127kj
72rpm
43%
16mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 9/22/20 @ 6:32 AM
✅
145kj
66rpm
48%
17mph
Saturday 9/5/20 @ 6:42 PM
✅
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Ben Alldis
Thursday 9/10/20 @ 7:1 AM
104kj
74rpm
38%
15mph
Saturday 8/29/20 @ 6:1 PM
146kj
79rpm
42%
17mph
20 min HIIT Ride
Ally Love
Thursday 9/3/20 @ 8:22 AM
✅
173kj
74rpm
47%
18mph
Tuesday 8/18/20 @ 11:43 PM
✅
117kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 8:1 AM
114kj
71rpm
40%
16mph
Thursday 7/2/20 @ 9:55 AM
136kj
87rpm
38%
17mph
20 min Tabata Ride
Jess King
Tuesday 8/4/20 @ 7:24 AM
✅
136kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 12:4 AM
✅
137kj
79rpm
42%
17mph
20 min New Tracks Ride
Ally Love
Thursday 7/16/20 @ 8:31 AM
127kj
76rpm
41%
16mph
Monday 6/8/20 @ 10:58 AM
✅
213kj
79rpm
41%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 6/7/20 @ 11:34 AM
209kj
76rpm
42%
17mph
Monday 6/1/20 @ 11:32 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 5/30/20 @ 10:33 AM
✅
149kj
78rpm
42%
17mph
Monday 5/25/20 @ 3:18 PM
✅
196kj
84rpm
39%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 9:37 AM
167kj
78rpm
38%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 301 kj
Saturday 5/16/20
290 kj
Sunday 8/20/23
20 min Tabata Ride
Leanne Hainsby
127 kj
Sunday 9/20/20
✅ 145 kj
Tuesday 9/22/20
20 min Low Impact Ride
Ben Alldis
✅ 113 kj
Saturday 9/5/20
104 kj
Thursday 9/10/20
20 min HIIT Ride
Ally Love
146 kj
Saturday 8/29/20
✅ 173 kj
Thursday 9/3/20
20 min Recovery Ride
Kendall Toole
✅ 117 kj
Tuesday 8/18/20
114 kj
Friday 8/14/20
20 min Tabata Ride
Jess King
136 kj
Thursday 7/2/20
✅ 136 kj
Tuesday 8/4/20
20 min New Tracks Ride
Ally Love
✅ 137 kj
Wednesday 7/15/20
127 kj
Thursday 7/16/20
30 min Low Impact Ride
Leanne Hainsby
✅ 213 kj
Monday 6/8/20
209 kj
Sunday 6/7/20
20 min Low Impact Ride
Leanne Hainsby
131 kj
Monday 6/1/20
✅ 149 kj
Saturday 5/30/20
30 min Low Impact Ride
Emma Lovewell
✅ 196 kj
Monday 5/25/20
167 kj
Sunday 5/17/20