Shake and Bake

Workouts

Saturday 11/7/20 @ 12:38 AM
✅
212kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 8:55 AM
171kj
75rpm
40%
15mph
Sunday 8/16/20 @ 6:30 PM
✅
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Sunday 8/9/20 @ 7:58 PM
✅
187kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:49 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 212 kj
Saturday 11/7/20
171 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
✅ 205 kj
Sunday 8/16/20
173 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 187 kj
Sunday 8/9/20
kj
Sunday 8/9/20