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Shake and Bake
ajkeepgoing74
Fayetteville NC
23 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
2
Beat ajkeepgoing74
Workouts
Next Workouts
Wednesday 10/26/22 @ 7:34 PM
✅
158
kj
65
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Leanne Hainsby
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Monday 5/25/20 @ 5:0 PM
105
kj
42
rpm
48
%
12
mph
Tuesday 10/25/22 @ 8:40 PM
✅
76
kj
75
rpm
44
%
18
mph
10 min Climb Ride
Kendall Toole
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Tuesday 8/23/22 @ 11:54 AM
47
kj
57
rpm
46
%
14
mph
Sunday 8/16/20 @ 6:30 PM
✅
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 4/16/21 @ 10:9 PM
133
kj
54
rpm
46
%
14
mph
Thursday 11/5/20 @ 11:46 AM
✅
191
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 11/12/20 @ 6:41 PM
133
kj
45
rpm
51
%
13
mph
Saturday 7/18/20 @ 1:59 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/21/20 @ 3:34 PM
194
kj
65
rpm
47
%
16
mph
Thursday 8/13/20 @ 11:16 PM
✅
197
kj
71
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 8/13/20 @ 9:59 PM
106
kj
45
rpm
46
%
12
mph
Sunday 7/5/20 @ 1:31 PM
✅
177
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 8:30 PM
150
kj
58
rpm
44
%
14
mph
Thursday 4/9/20 @ 9:7 AM
✅
141
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 9:30 PM
126
kj
51
rpm
45
%
13
mph
Monday 4/6/20 @ 5:57 PM
✅
141
kj
83
rpm
33
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/25/20 @ 9:42 PM
126
kj
63
rpm
39
%
14
mph
Friday 5/17/19 @ 11:46 PM
✅
213
kj
62
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Sunday 5/19/19 @ 9:8 PM
190
kj
61
rpm
48
%
16
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
23 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
2
Beat ajkeepgoing74
Workouts
Next Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
✅
158
kj
Wednesday 10/26/22
105
kj
Monday 5/25/20
10 min Climb Ride
Kendall Toole
View Class
Share
✅
76
kj
Tuesday 10/25/22
47
kj
Tuesday 8/23/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
205
kj
Sunday 8/16/20
133
kj
Friday 4/16/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
191
kj
Thursday 11/5/20
133
kj
Thursday 11/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 7/18/20
194
kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
197
kj
Thursday 8/13/20
106
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
177
kj
Sunday 7/5/20
150
kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
141
kj
Thursday 4/9/20
126
kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
141
kj
Monday 4/6/20
126
kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
213
kj
Friday 5/17/19
190
kj
Sunday 5/19/19
Next Workouts