Shake and Bake

Workouts

Saturday 8/22/20 @ 5:10 PM
✅
259kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 3:45 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:43 PM
✅
117kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 10:27 AM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 7/27/20 @ 6:11 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 10:40 AM
✅
259kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 7/13/20 @ 7:50 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 11:3 AM
✅
29kj
85rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:9 AM
✅
168kj
69rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 2:56 AM
10kj
0rpm
0%
0mph
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:2 PM
✅
186kj
96rpm
41%
19mph
Monday 4/20/20 @ 1:21 PM
✅
230kj
72rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/26/20 @ 1:46 AM
✅
94kj
79rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 259 kj
Saturday 8/22/20
kj
Monday 8/17/20
20 min Recovery Ride
Kendall Toole
✅ 117 kj
Tuesday 8/18/20
kj
Thursday 8/13/20
10 min Low Impact Ride
Ben Alldis
✅ 52 kj
Monday 8/3/20
kj
Monday 7/27/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 259 kj
Thursday 7/9/20
kj
Monday 7/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 29 kj
Thursday 5/21/20
kj
Thursday 4/2/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 168 kj
Tuesday 5/19/20
10 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Thursday 5/7/20
✅ 186 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Monday 4/20/20
kj
Friday 3/20/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Thursday 3/26/20
✅ 94 kj
Thursday 3/26/20