Shake and Bake

Workouts

Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
✅
306kj
74rpm
51%
20mph
Monday 10/24/22 @ 8:25 PM
106kj
84rpm
34%
15mph
20 min 80s Pop Ride
Kendall Toole
Tuesday 11/29/22 @ 8:46 PM
✅
206kj
66rpm
55%
20mph
Saturday 9/24/22 @ 2:9 PM
✅
42kj
88rpm
31%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 9:30 PM
41kj
73rpm
35%
14mph
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 3:6 AM
✅
192kj
69rpm
44%
16mph
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:45 PM
✅
64kj
61rpm
47%
16mph
Wednesday 7/8/20 @ 11:55 PM
40kj
84rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 2:38 PM
✅
46kj
71rpm
38%
15mph
Wednesday 6/3/20 @ 12:13 AM
185kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 12:58 PM
✅
231kj
79rpm
43%
18mph
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
✅
57kj
71rpm
41%
16mph
Saturday 5/2/20 @ 4:13 PM
109kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Saturday 3/21/20 @ 11:4 PM
✅
117kj
66rpm
43%
16mph
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
✅
379kj
81rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
205 kj
Sunday 8/16/20
✅ 306 kj
Saturday 8/15/20
20 min 80s Pop Ride
Kendall Toole
106 kj
Monday 10/24/22
✅ 206 kj
Tuesday 11/29/22
10 min Low Impact Ride
Hannah Corbin
✅ 42 kj
Saturday 9/24/22
41 kj
Sunday 9/25/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Sunday 4/5/20
✅ 192 kj
Sunday 4/18/21
10 min Low Impact Ride
Denis Morton
35 kj
Tuesday 10/27/20
✅ 64 kj
Sunday 10/18/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Wednesday 7/8/20
✅ 46 kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
185 kj
Wednesday 6/3/20
✅ 231 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
29 kj
Thursday 5/21/20
✅ 57 kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
109 kj
Saturday 5/2/20
✅ 117 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
251 kj
Saturday 7/6/19
✅ 379 kj
Monday 7/8/19