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Shake and Bake
ajkeepgoing74
Fayetteville NC
4
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
15 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:42 PM
✅
306
kj
74
rpm
51
%
20
mph
Monday 10/24/22 @ 8:25 PM
106
kj
84
rpm
34
%
15
mph
20 min 80s Pop Ride
Kendall Toole
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Tuesday 11/29/22 @ 8:46 PM
✅
206
kj
66
rpm
55
%
20
mph
Saturday 9/24/22 @ 2:9 PM
✅
42
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 9/25/22 @ 9:30 PM
41
kj
73
rpm
35
%
14
mph
Sunday 4/5/20 @ 1:5 PM
186
kj
71
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 4/18/21 @ 3:6 AM
✅
192
kj
69
rpm
44
%
16
mph
Tuesday 10/27/20 @ 10:44 AM
35
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/18/20 @ 2:45 PM
✅
64
kj
61
rpm
47
%
16
mph
Wednesday 7/8/20 @ 11:55 PM
40
kj
84
rpm
30
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 2:38 PM
✅
46
kj
71
rpm
38
%
15
mph
Wednesday 6/3/20 @ 12:13 AM
185
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
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Thursday 5/28/20 @ 12:58 PM
✅
231
kj
79
rpm
43
%
18
mph
Thursday 5/21/20 @ 11:3 AM
29
kj
85
rpm
27
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 8:41 PM
✅
57
kj
71
rpm
41
%
16
mph
Saturday 5/2/20 @ 4:13 PM
109
kj
85
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Share
Saturday 3/21/20 @ 11:4 PM
✅
117
kj
66
rpm
43
%
16
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Monday 7/8/19 @ 1:35 AM
✅
379
kj
81
rpm
45
%
18
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
4
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
15 🔥
Beat ajkeepgoing74
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
✅
306
kj
Saturday 8/15/20
20 min 80s Pop Ride
Kendall Toole
View Class
Share
106
kj
Monday 10/24/22
✅
206
kj
Tuesday 11/29/22
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
42
kj
Saturday 9/24/22
41
kj
Sunday 9/25/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
186
kj
Sunday 4/5/20
✅
192
kj
Sunday 4/18/21
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Tuesday 10/27/20
✅
64
kj
Sunday 10/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
40
kj
Wednesday 7/8/20
✅
46
kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
View Class
Share
185
kj
Wednesday 6/3/20
✅
231
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
29
kj
Thursday 5/21/20
✅
57
kj
Sunday 4/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 5/2/20
✅
117
kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
✅
379
kj
Monday 7/8/19
Next Workouts