Shake and Bake

Workouts

Saturday 5/30/20 @ 4:54 PM
82kj
79rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Wednesday 8/9/23 @ 8:12 PM
✅
131kj
86rpm
43%
19mph
Saturday 10/3/20 @ 3:8 PM
✅
297kj
85rpm
38%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/14/20 @ 5:17 PM
287kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 10:53 PM
204kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 6:25 PM
✅
282kj
78rpm
47%
19mph
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 9:53 PM
✅
167kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 8:57 AM
204kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/31/20 @ 8:23 PM
✅
259kj
74rpm
47%
18mph
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/8/20 @ 9:49 PM
✅
66kj
86rpm
38%
17mph
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Friday 2/21/20 @ 10:0 PM
✅
76kj
84rpm
41%
17mph
Monday 3/30/20 @ 9:55 AM
146kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/26/20 @ 7:3 PM
✅
232kj
79rpm
43%
17mph
Saturday 3/28/20 @ 4:23 PM
154kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/2/19 @ 10:59 PM
✅
277kj
71rpm
49%
18mph
Sunday 5/12/19 @ 2:18 PM
194kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Wednesday 5/22/19 @ 4:19 PM
✅
254kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Ben Alldis
82 kj
Saturday 5/30/20
✅ 131 kj
Wednesday 8/9/23
45 min Hip Hop Ride
Robin Arzón
✅ 297 kj
Saturday 10/3/20
287 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Robin Arzón
204 kj
Wednesday 8/12/20
✅ 282 kj
Friday 8/14/20
20 min Hip Hop Ride
Robin Arzón
111 kj
Thursday 5/7/20
✅ 167 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Kendall Toole
204 kj
Tuesday 4/21/20
✅ 259 kj
Tuesday 3/31/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Thursday 3/26/20
✅ 66 kj
Wednesday 4/8/20
10 min Low Impact Ride
Ally Love
41 kj
Wednesday 4/1/20
✅ 76 kj
Friday 2/21/20
30 min Intervals & Arms Ride
Denis Morton
146 kj
Monday 3/30/20
✅ 232 kj
Wednesday 2/26/20
30 min Advanced Beginner Ride
Alex Toussaint
154 kj
Saturday 3/28/20
✅ 277 kj
Wednesday 10/2/19
30 min Advanced Beginner Ride
Robin Arzón
194 kj
Sunday 5/12/19
✅ 254 kj
Wednesday 5/22/19