Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 6:34 PM
✅
109kj
75rpm
39%
15mph
Monday 11/15/21 @ 12:49 PM
95kj
72rpm
37%
14mph
Tuesday 10/27/20 @ 10:44 AM
35kj
83rpm
30%
13mph
Monday 1/11/21 @ 1:3 PM
✅
45kj
81rpm
34%
14mph
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
Wednesday 11/4/20 @ 12:33 PM
✅
84kj
84rpm
32%
14mph
Sunday 11/8/20 @ 10:54 PM
✅
120kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 11:56 AM
96kj
81rpm
35%
15mph
Thursday 7/2/20 @ 10:18 AM
✅
104kj
86rpm
35%
15mph
Monday 6/29/20 @ 10:29 PM
91kj
80rpm
34%
14mph
Sunday 6/21/20 @ 7:11 PM
✅
189kj
77rpm
41%
16mph
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Sunday 6/14/20 @ 7:2 PM
✅
207kj
79rpm
41%
17mph
Friday 6/5/20 @ 8:54 PM
189kj
84rpm
38%
16mph
Saturday 5/9/20 @ 2:5 PM
✅
234kj
72rpm
39%
15mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Monday 3/30/20 @ 9:55 AM
146kj
69rpm
39%
15mph
Friday 5/1/20 @ 4:22 PM
✅
166kj
74rpm
39%
15mph
Monday 2/5/18 @ 10:50 PM
81kj
75rpm
35%
14mph
Thursday 8/1/19 @ 11:34 PM
✅
95kj
79rpm
35%
14mph
ajkeepgoing74
Fayetteville NC
7
🔥
VS
abideandconquer
RVA
3
Workouts
139
kj
Tuesday 4/21/20
189
kj
Friday 6/5/20