Shake and Bake

Workouts

Sunday 6/7/20 @ 12:5 PM
✅
247kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 4:10 PM
152kj
50rpm
43%
11mph
Monday 4/27/20 @ 10:3 AM
✅
195kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 4:58 PM
173kj
75rpm
40%
16mph
Thursday 4/9/20 @ 9:7 AM
✅
141kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 4:1 PM
119kj
61rpm
38%
12mph
Saturday 5/18/19 @ 4:16 PM
✅
187kj
72rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:53 PM
113kj
65rpm
37%
13mph
Monday 4/13/20 @ 9:10 AM
✅
118kj
72rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 1:0 PM
80kj
68rpm
37%
13mph
Tuesday 4/14/20 @ 3:35 PM
✅
245kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
116kj
48rpm
35%
9mph
Friday 4/3/20 @ 10:17 AM
✅
91kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/23/20 @ 5:21 PM
66kj
81rpm
29%
12mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Sunday 6/7/20
152 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Monday 4/27/20
173 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Thursday 4/9/20
119 kj
Wednesday 5/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 187 kj
Saturday 5/18/19
113 kj
Friday 5/1/20
20 min Feel Good Ride
Ally Love
✅ 118 kj
Monday 4/13/20
80 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 245 kj
Tuesday 4/14/20
116 kj
Monday 3/30/20
20 min Low Impact Ride
Robin Arzón
✅ 91 kj
Friday 4/3/20
66 kj
Monday 3/23/20