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Shake and Bake
ajkeepgoing74
Fayetteville NC
14 🔥
Beat 2am
VS
2am
Mooresville, NC
6
Beat ajkeepgoing74
Workouts
Next Workouts
Friday 8/14/20 @ 11:1 PM
✅
64
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 8/15/23 @ 2:3 PM
46
kj
86
rpm
34
%
14
mph
Friday 10/7/22 @ 8:11 PM
✅
102
kj
82
rpm
35
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Tuesday 12/31/19 @ 1:28 PM
90
kj
77
rpm
34
%
14
mph
Tuesday 10/27/20 @ 10:3 AM
✅
196
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/27/20 @ 6:22 PM
186
kj
79
rpm
39
%
16
mph
Tuesday 9/22/20 @ 11:52 PM
84
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
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Monday 9/14/20 @ 11:11 AM
✅
96
kj
93
rpm
31
%
15
mph
Saturday 7/18/20 @ 1:59 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 12:2 PM
170
kj
81
rpm
38
%
16
mph
Saturday 9/26/20 @ 1:34 PM
155
kj
69
rpm
41
%
15
mph
30 min Keith Urban Ride
Hannah Corbin
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Share
Tuesday 9/29/20 @ 10:24 AM
✅
189
kj
76
rpm
40
%
16
mph
Tuesday 8/18/20 @ 11:43 PM
✅
117
kj
81
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/13/20 @ 11:50 AM
82
kj
99
rpm
27
%
14
mph
Sunday 8/16/20 @ 6:30 PM
✅
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 11:17 AM
166
kj
81
rpm
37
%
15
mph
Wednesday 8/5/20 @ 10:22 AM
✅
175
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 10:56 AM
159
kj
77
rpm
38
%
15
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 3/12/20 @ 12:29 PM
✅
301
kj
81
rpm
40
%
17
mph
Next Workouts
ajkeepgoing74
Fayetteville NC
14 🔥
Beat 2am
VS
2am
Mooresville, NC
6
Beat ajkeepgoing74
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
64
kj
Friday 8/14/20
46
kj
Tuesday 8/15/23
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
102
kj
Friday 10/7/22
90
kj
Tuesday 12/31/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 10/27/20
186
kj
Tuesday 10/27/20
20 min Recovery Ride
Denis Morton
View Class
Share
84
kj
Tuesday 9/22/20
✅
96
kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 7/18/20
170
kj
Thursday 7/16/20
30 min Keith Urban Ride
Hannah Corbin
View Class
Share
155
kj
Saturday 9/26/20
✅
189
kj
Tuesday 9/29/20
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
117
kj
Tuesday 8/18/20
82
kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
205
kj
Sunday 8/16/20
166
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 8/5/20
159
kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
✅
301
kj
Thursday 3/12/20
Next Workouts