Shake and Bake

Workouts

Friday 8/14/20 @ 11:1 PM
✅
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/15/23 @ 2:3 PM
46kj
86rpm
34%
14mph
Friday 10/7/22 @ 8:11 PM
✅
102kj
82rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:28 PM
90kj
77rpm
34%
14mph
Tuesday 10/27/20 @ 10:3 AM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:22 PM
186kj
79rpm
39%
16mph
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 11:11 AM
✅
96kj
93rpm
31%
15mph
Saturday 7/18/20 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Saturday 9/26/20 @ 1:34 PM
155kj
69rpm
41%
15mph
30 min Keith Urban Ride
Hannah Corbin
Tuesday 9/29/20 @ 10:24 AM
✅
189kj
76rpm
40%
16mph
Tuesday 8/18/20 @ 11:43 PM
✅
117kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 11:50 AM
82kj
99rpm
27%
14mph
Sunday 8/16/20 @ 6:30 PM
✅
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:17 AM
166kj
81rpm
37%
15mph
Wednesday 8/5/20 @ 10:22 AM
✅
175kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 10:56 AM
159kj
77rpm
38%
15mph
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/12/20 @ 12:29 PM
✅
301kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 64 kj
Friday 8/14/20
46 kj
Tuesday 8/15/23
20 min Beginner Ride
Cody Rigsby
✅ 102 kj
Friday 10/7/22
90 kj
Tuesday 12/31/19
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 10/27/20
186 kj
Tuesday 10/27/20
20 min Recovery Ride
Denis Morton
84 kj
Tuesday 9/22/20
✅ 96 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Saturday 7/18/20
170 kj
Thursday 7/16/20
30 min Keith Urban Ride
Hannah Corbin
155 kj
Saturday 9/26/20
✅ 189 kj
Tuesday 9/29/20
20 min Recovery Ride
Kendall Toole
✅ 117 kj
Tuesday 8/18/20
82 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
✅ 205 kj
Sunday 8/16/20
166 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Wednesday 8/5/20
159 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
251 kj
Saturday 7/6/19
✅ 301 kj
Thursday 3/12/20