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Shake and Bake
ajk_justsmile
#ouch...justkeepgoing
23 🔥
Beat balls1212
VS
balls1212
Houston
0
Beat ajk_justsmile
Workouts
Next Workouts
Monday 11/16/20 @ 9:37 PM
✅
151
kj
73
rpm
38
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 10:53 PM
✅
156
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0
mph
Friday 4/9/21 @ 6:55 PM
✅
172
kj
77
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0
mph
Friday 3/12/21 @ 3:18 PM
✅
170
kj
75
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 4:52 PM
0
kj
27
rpm
0
%
2
mph
Sunday 12/13/20 @ 6:27 PM
✅
272
kj
70
rpm
42
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0
mph
Saturday 2/9/19 @ 5:41 PM
✅
434
kj
73
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0
mph
Thursday 11/28/19 @ 1:2 PM
✅
248
kj
67
rpm
43
%
15
mph
45 min Turkey Burn Ride
Alex Toussaint
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Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0
mph
Tuesday 9/15/20 @ 11:26 PM
✅
209
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 11/9/20 @ 6:53 PM
kj
rpm
%
0
mph
Friday 7/5/19 @ 3:6 PM
✅
288
kj
74
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0
mph
Saturday 10/24/20 @ 3:54 PM
✅
287
kj
74
rpm
42
%
16
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Monday 10/26/20 @ 11:45 PM
kj
rpm
%
0
mph
Next Workouts
ajk_justsmile
#ouch...justkeepgoing
23 🔥
Beat balls1212
VS
balls1212
Houston
0
Beat ajk_justsmile
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Monday 11/16/20
kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Thursday 2/25/21
kj
Wednesday 7/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Friday 4/9/21
kj
Saturday 7/17/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
170
kj
Friday 3/12/21
0
kj
Friday 2/26/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
272
kj
Sunday 12/13/20
kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 2/9/19
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
248
kj
Thursday 11/28/19
kj
Sunday 11/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Tuesday 9/15/20
kj
Monday 11/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
288
kj
Friday 7/5/19
kj
Thursday 10/29/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
287
kj
Saturday 10/24/20
kj
Monday 10/26/20
Next Workouts