Shake and Bake

Workouts

Tuesday 12/20/22 @ 11:41 AM
154kj
72rpm
38%
14mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:34 PM
✅
203kj
72rpm
43%
17mph
Monday 10/17/22 @ 11:29 AM
✅
105kj
70rpm
39%
14mph
20 min Pop Ride
Olivia Amato
Monday 7/25/22 @ 5:13 PM
33kj
41rpm
37%
9mph
Wednesday 8/5/20 @ 11:27 PM
195kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Friday 9/3/21 @ 10:37 AM
160kj
76rpm
37%
14mph
30 min 90s Pop Ride
Olivia Amato
Tuesday 1/28/20 @ 5:51 PM
✅
217kj
81rpm
42%
17mph
Saturday 1/2/21 @ 9:54 PM
158kj
70rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Monday 5/4/20 @ 5:14 PM
137kj
76rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:53 PM
✅
167kj
83rpm
44%
18mph
Sunday 4/5/20 @ 2:2 AM
125kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
154 kj
Tuesday 12/20/22
✅ 203 kj
Wednesday 12/7/22
20 min Pop Ride
Olivia Amato
✅ 105 kj
Monday 10/17/22
33 kj
Monday 7/25/22
30 min Britney Spears Ride
Cody Rigsby
195 kj
Wednesday 8/5/20
✅ 250 kj
Sunday 7/19/20
30 min 90s Pop Ride
Olivia Amato
160 kj
Friday 9/3/21
✅ 217 kj
Tuesday 1/28/20
30 min Whitney Houston Ride
Ally Love
158 kj
Saturday 1/2/21
✅ 238 kj
Thursday 7/2/20
20 min 90s Pop Ride
Cody Rigsby
137 kj
Monday 5/4/20
✅ 167 kj
Tuesday 5/26/20
20 min 2000s Ride
Cody Rigsby
125 kj
Sunday 4/5/20
✅ 138 kj
Thursday 4/9/20