Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:27 PM
✅
195kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
93kj
62rpm
35%
12mph
Thursday 1/14/21 @ 2:4 AM
✅
126kj
68rpm
43%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:28 PM
70kj
57rpm
39%
12mph
Tuesday 11/3/20 @ 11:31 AM
✅
104kj
73rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 7:45 PM
59kj
63rpm
35%
12mph
Wednesday 4/1/20 @ 11:30 PM
✅
187kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/3/20 @ 8:45 PM
85kj
54rpm
37%
11mph
Friday 5/8/20 @ 10:16 PM
✅
208kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/31/20 @ 8:21 PM
101kj
57rpm
39%
12mph
Saturday 8/8/20 @ 5:22 PM
✅
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:14 PM
67kj
65rpm
35%
12mph
Wednesday 7/8/20 @ 11:6 PM
✅
143kj
77rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 2:10 PM
63kj
65rpm
35%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Wednesday 8/5/20
93 kj
Wednesday 7/15/20
20 min HIIT Ride
Cody Rigsby
✅ 126 kj
Thursday 1/14/21
70 kj
Wednesday 1/20/21
20 min 80s Ride
Cody Rigsby
✅ 104 kj
Tuesday 11/3/20
59 kj
Saturday 9/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Wednesday 4/1/20
85 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Friday 5/8/20
101 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 8/8/20
67 kj
Monday 8/10/20
20 min 90s Ride
Cody Rigsby
✅ 143 kj
Wednesday 7/8/20
63 kj
Saturday 6/27/20