Shake and Bake

Workouts

Friday 12/30/22 @ 12:0 PM
104kj
64rpm
41%
14mph
20 min 80s Ride
Olivia Amato
Saturday 8/1/20 @ 8:2 PM
130kj
0rpm
0%
0mph
Monday 11/1/21 @ 11:44 PM
147kj
73rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:15 AM
168kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 11:43 PM
190kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:30 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 12:39 PM
177kj
74rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Friday 2/14/20 @ 11:34 AM
168kj
0rpm
0%
0mph
Sunday 5/10/20 @ 1:30 PM
166kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/13/20 @ 10:29 PM
168kj
0rpm
0%
0mph
Friday 5/8/20 @ 10:16 PM
208kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:3 PM
168kj
0rpm
0%
0mph
Wednesday 5/6/20 @ 4:57 PM
107kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 12:33 AM
106kj
0rpm
0%
0mph
Friday 3/20/20 @ 12:37 AM
228kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:0 PM
242kj
0rpm
0%
0mph

Workouts

20 min 80s Ride
Olivia Amato
104 kj
Friday 12/30/22
130 kj
Saturday 8/1/20
30 min Two for One: Groove Ride
Cody & Emma
147 kj
Monday 11/1/21
168 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 7/7/20
kj
Tuesday 6/16/20
30 min 80s Ride
Cody Rigsby
177 kj
Sunday 5/31/20
168 kj
Friday 2/14/20
30 min 90s Ride
Cody Rigsby
166 kj
Sunday 5/10/20
168 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Friday 5/8/20
168 kj
Tuesday 1/28/20
20 min 80s Ride
Cody Rigsby
107 kj
Wednesday 5/6/20
106 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 3/20/20
242 kj
Friday 3/20/20