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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Next Workouts
Tuesday 3/2/21 @ 12:27 PM
✅
564
kj
77
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 8:19 PM
297
kj
83
rpm
34
%
15
mph
Tuesday 3/10/20 @ 12:52 PM
✅
507
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 6:28 PM
301
kj
93
rpm
36
%
17
mph
Wednesday 1/20/21 @ 12:16 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 8:21 PM
301
kj
82
rpm
40
%
17
mph
Monday 11/2/20 @ 12:28 PM
✅
402
kj
86
rpm
51
%
22
mph
30 min Bon Jovi Ride
Sam Yo
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Friday 10/30/20 @ 8:34 PM
233
kj
79
rpm
43
%
17
mph
Monday 9/14/20 @ 10:56 AM
✅
540
kj
84
rpm
50
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 1:33 PM
341
kj
91
rpm
39
%
18
mph
Monday 8/31/20 @ 11:46 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:36 PM
350
kj
84
rpm
41
%
18
mph
Tuesday 5/5/20 @ 11:57 AM
✅
564
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:0 PM
328
kj
88
rpm
37
%
17
mph
Thursday 3/14/19 @ 1:10 PM
✅
481
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 9:55 PM
287
kj
93
rpm
35
%
16
mph
Wednesday 8/29/18 @ 5:56 PM
✅
447
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/16/18 @ 3:37 PM
256
kj
86
rpm
36
%
16
mph
Saturday 3/31/18 @ 9:20 AM
✅
261
kj
86
rpm
43
%
19
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 12:52 PM
198
kj
83
rpm
39
%
16
mph
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 3/2/21
297
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Tuesday 3/10/20
301
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Wednesday 1/20/21
301
kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
✅
402
kj
Monday 11/2/20
233
kj
Friday 10/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
540
kj
Monday 9/14/20
341
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Monday 8/31/20
350
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 5/5/20
328
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
481
kj
Thursday 3/14/19
287
kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
447
kj
Wednesday 8/29/18
256
kj
Tuesday 1/16/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
261
kj
Saturday 3/31/18
198
kj
Tuesday 4/3/18
Next Workouts