Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 8:34 PM
233kj
79rpm
43%
17mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:33 PM
341kj
91rpm
39%
18mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:36 PM
350kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:0 PM
328kj
88rpm
37%
17mph
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 9:55 PM
287kj
93rpm
35%
16mph
Wednesday 8/29/18 @ 5:56 PM
✅
447kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/18 @ 3:37 PM
256kj
86rpm
36%
16mph
Saturday 3/31/18 @ 9:20 AM
✅
261kj
86rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/3/18 @ 12:52 PM
198kj
83rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/2/21
297 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 3/10/20
301 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
301 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
✅ 402 kj
Monday 11/2/20
233 kj
Friday 10/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 540 kj
Monday 9/14/20
341 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 8/31/20
350 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Thursday 3/14/19
287 kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Wednesday 8/29/18
256 kj
Tuesday 1/16/18
30 min Fresh Friday Ride
Denis Morton
✅ 261 kj
Saturday 3/31/18
198 kj
Tuesday 4/3/18