Shake and Bake
Workouts
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
Thursday 11/26/20 @ 3:56 PM
293kj
79rpm
40%
16mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Monday 3/23/20 @ 10:16 PM
291kj
99rpm
34%
17mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Sunday 9/27/20 @ 4:56 PM
225kj
74rpm
43%
17mph
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
Friday 8/28/20 @ 9:41 PM
211kj
79rpm
41%
16mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
Wednesday 6/3/20 @ 10:17 PM
320kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Monday 4/6/20 @ 10:7 PM
291kj
92rpm
35%
16mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Thursday 4/2/20 @ 11:8 PM
186kj
97rpm
34%
16mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
Sunday 3/22/20 @ 9:46 PM
198kj
87rpm
37%
16mph
Workouts
305
kj
Wednesday 3/25/20
293
kj
Thursday 11/26/20
291
kj
Monday 3/23/20
186
kj
Thursday 4/2/20
198
kj
Sunday 3/22/20