Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:45 PM
✅
104kj
92rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 10:33 PM
70kj
87rpm
39%
17mph
Friday 9/11/20 @ 11:25 AM
✅
214kj
86rpm
46%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:13 PM
141kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:33 PM
332kj
90rpm
37%
17mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:59 PM
368kj
86rpm
42%
18mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Wednesday 6/12/19 @ 12:49 PM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 4:49 PM
438kj
83rpm
41%
18mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:43 PM
345kj
88rpm
40%
18mph
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 8:25 PM
330kj
86rpm
40%
17mph
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:49 PM
297kj
89rpm
36%
16mph
Friday 12/7/18 @ 9:41 PM
✅
557kj
82rpm
51%
22mph
45 min Live DJ Ride
Jess King
Wednesday 12/19/18 @ 8:52 PM
315kj
72rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Wednesday 1/13/21
70 kj
Thursday 12/17/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 214 kj
Friday 9/11/20
141 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
332 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/8/20
368 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
178 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 6/12/19
438 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Thursday 4/18/19
345 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 3/18/19
330 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Thursday 3/14/19
297 kj
Tuesday 3/19/19
45 min Live DJ Ride
Jess King
✅ 557 kj
Friday 12/7/18
315 kj
Wednesday 12/19/18