Shake and Bake
VS
Workouts
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Thursday 3/16/23 @ 2:59 PM
188kj
78rpm
41%
16mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Monday 3/8/21 @ 9:42 PM
332kj
85rpm
39%
18mph
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Wednesday 1/27/21 @ 2:37 PM
328kj
89rpm
38%
17mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
Monday 9/14/20 @ 4:42 PM
369kj
91rpm
41%
18mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
Wednesday 9/2/20 @ 9:14 PM
377kj
87rpm
42%
18mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Tuesday 1/21/20 @ 2:23 PM
180kj
76rpm
41%
16mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Thursday 3/14/19 @ 1:10 PM
✅
481kj
89rpm
45%
20mph
Friday 6/22/18 @ 4:43 PM
326kj
90rpm
38%
17mph
Friday 8/24/18 @ 12:48 PM
✅
631kj
82rpm
48%
20mph
Monday 6/11/18 @ 1:51 PM
423kj
84rpm
40%
17mph
Tuesday 4/24/18 @ 4:45 PM
✅
455kj
86rpm
45%
20mph
Tuesday 4/24/18 @ 3:9 PM
290kj
90rpm
36%
16mph
ajerseyspingirl
Westfield, NJ
208
🔥
VS
dawnbreaker
NoVA #FF40 #PZP
0
Workouts
188
kj
Thursday 3/16/23
332
kj
Monday 3/8/21
328
kj
Wednesday 1/27/21
369
kj
Monday 9/14/20
423
kj
Monday 6/11/18
290
kj
Tuesday 4/24/18