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Shake and Bake
ajerseyspingirl
Westfield, NJ
227 🔥
Beat andy_g
VS
andy_g
Ohio
62
Beat ajerseyspingirl
Workouts
Next Workouts
Sunday 9/29/19 @ 3:52 PM
✅
336
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:8 AM
329
kj
86
rpm
47
%
21
mph
Sunday 11/1/20 @ 5:46 PM
✅
539
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 10:54 AM
515
kj
86
rpm
48
%
21
mph
Sunday 10/25/20 @ 1:14 PM
✅
719
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 1:49 PM
704
kj
87
rpm
48
%
21
mph
Monday 8/31/20 @ 11:46 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 1:50 PM
541
kj
87
rpm
48
%
21
mph
Tuesday 3/10/20 @ 12:52 PM
✅
507
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/12/20 @ 10:48 AM
496
kj
87
rpm
47
%
21
mph
Tuesday 5/5/20 @ 11:57 AM
✅
564
kj
82
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:57 AM
526
kj
87
rpm
47
%
21
mph
Thursday 3/21/19 @ 1:37 PM
✅
504
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 10:6 AM
501
kj
84
rpm
48
%
21
mph
Thursday 3/14/19 @ 1:10 PM
✅
481
kj
89
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 1:38 PM
407
kj
90
rpm
42
%
19
mph
Friday 8/24/18 @ 12:48 PM
✅
631
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 12:43 PM
509
kj
86
rpm
43
%
19
mph
Tuesday 4/24/18 @ 4:45 PM
✅
455
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/24/18 @ 9:30 AM
391
kj
88
rpm
42
%
18
mph
Next Workouts
ajerseyspingirl
Westfield, NJ
227 🔥
Beat andy_g
VS
andy_g
Ohio
62
Beat ajerseyspingirl
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Sunday 9/29/19
329
kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Sunday 11/1/20
515
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
719
kj
Sunday 10/25/20
704
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Monday 8/31/20
541
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Tuesday 3/10/20
496
kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
564
kj
Tuesday 5/5/20
526
kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Thursday 3/21/19
501
kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
481
kj
Thursday 3/14/19
407
kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Friday 8/24/18
509
kj
Saturday 4/28/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 4/24/18
391
kj
Tuesday 4/24/18
Next Workouts