Shake and Bake

Workouts

Friday 5/20/22 @ 1:11 PM
✅
358kj
82rpm
51%
21mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/27/22 @ 4:57 PM
0kj
0rpm
20%
0mph
Friday 12/11/20 @ 12:27 PM
✅
394kj
84rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 7:33 PM
175kj
76rpm
40%
16mph
Thursday 11/19/20 @ 12:28 PM
✅
393kj
84rpm
52%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 4:53 PM
153kj
71rpm
38%
14mph
Saturday 11/14/20 @ 2:51 PM
✅
255kj
92rpm
47%
22mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Thursday 11/12/20 @ 12:39 PM
✅
404kj
83rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Thursday 12/6/18 @ 3:57 PM
✅
489kj
79rpm
50%
21mph
45 min Elton John Ride
Jess King
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 12:21 PM
✅
227kj
87rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:24 PM
0kj
0rpm
25%
0mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 358 kj
Friday 5/20/22
0 kj
Friday 5/27/22
30 min Pop Ride
Cody Rigsby
✅ 394 kj
Friday 12/11/20
175 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 393 kj
Thursday 11/19/20
153 kj
Friday 11/20/20
20 min 80s Ride
Cody Rigsby
✅ 255 kj
Saturday 11/14/20
65 kj
Monday 11/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 404 kj
Thursday 11/12/20
58 kj
Tuesday 11/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
170 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
✅ 401 kj
Thursday 7/2/20
181 kj
Saturday 8/15/20
45 min Elton John Ride
Jess King
✅ 489 kj
Thursday 12/6/18
kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
173 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 227 kj
Wednesday 8/5/20
0 kj
Monday 8/3/20