Shake and Bake

Workouts

Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Monday 9/14/20 @ 10:56 AM
✅
540kj
84rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Saturday 10/5/19 @ 11:56 AM
✅
389kj
82rpm
52%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Monday 10/7/19 @ 5:58 AM
236kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
373 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
365 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 2/11/21
507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 2/8/21
353 kj
Monday 2/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 540 kj
Monday 9/14/20
395 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
355 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
568 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 8/31/20
380 kj
Thursday 9/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
293 kj
Friday 1/17/20
30 min 80s Rock Ride
Leanne Hainsby
✅ 389 kj
Saturday 10/5/19
236 kj
Monday 10/7/19