Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
45 min 80s Ride
Denis Morton
Saturday 4/3/21 @ 5:55 PM
268kj
80rpm
39%
16mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:49 PM
321kj
82rpm
40%
17mph
Monday 11/2/20 @ 12:28 PM
✅
402kj
86rpm
51%
22mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:8 PM
209kj
80rpm
41%
17mph
Monday 8/31/20 @ 11:46 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
319 kj
Monday 4/20/20
45 min 80s Ride
Denis Morton
✅ 572 kj
Friday 1/29/21
268 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 3/9/21
317 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 3/10/20
320 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Sunday 11/1/20
321 kj
Thursday 12/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 402 kj
Monday 11/2/20
209 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Monday 8/31/20
350 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
321 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 391 kj
Friday 1/17/20
188 kj
Tuesday 1/28/20
30 min Weezer Ride
Denis Morton
✅ 363 kj
Tuesday 1/7/20
206 kj
Saturday 1/11/20