Shake and Bake

Workouts

Thursday 11/26/20 @ 3:55 PM
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Wednesday 6/9/21 @ 12:38 PM
364kj
86rpm
49%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:25 PM
✅
504kj
81rpm
58%
24mph
Tuesday 3/2/21 @ 12:27 PM
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Friday 1/29/21 @ 12:24 PM
572kj
85rpm
51%
22mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 1:8 PM
✅
737kj
81rpm
58%
24mph
Wednesday 1/20/21 @ 12:16 PM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Sunday 11/1/20 @ 5:46 PM
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 1:11 PM
✅
773kj
81rpm
59%
25mph
Monday 8/31/20 @ 11:46 AM
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Thursday 5/21/20 @ 11:57 AM
571kj
84rpm
51%
22mph
45 min 80s Ride
Kendall Toole
Sunday 2/23/20 @ 1:37 PM
✅
735kj
82rpm
57%
24mph
Friday 9/13/19 @ 12:34 PM
226kj
93rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:57 PM
✅
304kj
85rpm
55%
24mph
Saturday 3/3/18 @ 12:57 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:55 PM
✅
668kj
82rpm
55%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
604 kj
Thursday 11/26/20
✅ 726 kj
Friday 11/27/20
30 min Power Zone 80s Ride
Christine D'Ercole
364 kj
Wednesday 6/9/21
✅ 504 kj
Tuesday 5/25/21
45 min Power Zone Max Ride
Matt Wilpers
564 kj
Tuesday 3/2/21
✅ 760 kj
Thursday 9/3/20
45 min 80s Ride
Denis Morton
572 kj
Friday 1/29/21
✅ 737 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 1/20/21
✅ 753 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 11/1/20
✅ 773 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
574 kj
Monday 8/31/20
✅ 721 kj
Monday 8/31/20
45 min 80s Ride
Kendall Toole
571 kj
Thursday 5/21/20
✅ 735 kj
Sunday 2/23/20
20 min Low Impact Ride
Robin Arzón
226 kj
Friday 9/13/19
✅ 304 kj
Thursday 9/12/19
45 min 80s Ride
Jennifer Jacobs
kj
Saturday 3/3/18
✅ 668 kj
Friday 3/2/18