Shake and Bake

Workouts

Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 3/2/21 @ 12:27 PM
βœ…
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Sunday 11/1/20 @ 5:46 PM
βœ…
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Sunday 6/16/19 @ 1:57 PM
βœ…
810kj
79rpm
55%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 6:50 PM
313kj
71rpm
40%
15mph
Tuesday 5/5/20 @ 11:57 AM
βœ…
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Sunday 9/29/19 @ 3:52 PM
βœ…
336kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 7/3/20
334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
115 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 3/2/21
248 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Monday 2/8/21
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Sunday 11/1/20
254 kj
Friday 12/18/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 810 kj
Sunday 6/16/19
313 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 5/5/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 4/8/20
224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Sunday 9/29/19
119 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Sunday 3/15/20
164 kj
Sunday 3/15/20