Shake and Bake

Workouts

Monday 1/14/19 @ 11:59 PM
183kj
73rpm
41%
15mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:9 AM
✅
187kj
79rpm
40%
16mph
Monday 1/7/19 @ 10:29 AM
90kj
44rpm
42%
9mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 1/6/19 @ 11:39 PM
✅
169kj
72rpm
41%
15mph

Workouts

30 min 90s Pop Ride
Jenn Sherman
183 kj
Monday 1/14/19
✅ 187 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Denis Morton
90 kj
Monday 1/7/19
✅ 169 kj
Sunday 1/6/19