Shake and Bake

Workouts

Monday 1/7/19 @ 10:29 AM
90kj
44rpm
42%
9mph
30 min Intervals & Arms Ride
Denis Morton
Friday 1/4/19 @ 5:19 PM
✅
158kj
71rpm
40%
15mph
Tuesday 12/4/18 @ 11:56 PM
86kj
56rpm
49%
16mph
15 min Climb Ride
Jess King
Thursday 8/30/18 @ 1:37 PM
✅
94kj
70rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
90 kj
Monday 1/7/19
✅ 158 kj
Friday 1/4/19
15 min Climb Ride
Jess King
86 kj
Tuesday 12/4/18
✅ 94 kj
Thursday 8/30/18