Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
40kj
68rpm
20%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:27 PM
βœ…
181kj
69rpm
43%
16mph
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 3/7/22 @ 7:52 PM
βœ…
168kj
73rpm
41%
16mph
Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/14/22 @ 8:32 PM
βœ…
186kj
70rpm
43%
17mph
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/7/22 @ 1:27 AM
βœ…
185kj
73rpm
42%
16mph
Wednesday 2/2/22 @ 10:36 PM
63kj
72rpm
32%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 12:55 AM
βœ…
97kj
73rpm
38%
15mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
βœ…
172kj
74rpm
41%
16mph
Wednesday 4/28/21 @ 12:4 AM
66kj
78rpm
30%
12mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
121kj
82rpm
39%
16mph
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
βœ…
156kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
βœ…
257kj
71rpm
41%
16mph
Wednesday 1/27/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 6:29 PM
βœ…
170kj
68rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
40 kj
Saturday 6/10/23
βœ… 181 kj
Saturday 6/10/23
30 min Prince Ride
Ally & Emma
kj
Thursday 3/11/21
βœ… 168 kj
Monday 3/7/22
30 min Swizz Beatz Ride
Alex Toussaint
0 kj
Thursday 2/10/22
βœ… 186 kj
Monday 2/14/22
30 min Gospel Ride
Cliff Dwenger
81 kj
Tuesday 1/18/22
βœ… 185 kj
Monday 2/7/22
20 min BHM: Hip Hop Ride
Ally Love
63 kj
Wednesday 2/2/22
βœ… 97 kj
Saturday 2/20/21
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
βœ… 172 kj
Wednesday 4/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
66 kj
Wednesday 4/28/21
βœ… 121 kj
Saturday 4/10/21
30 min BeyoncΓ© Ride
Ally Love
85 kj
Friday 4/23/21
βœ… 156 kj
Wednesday 2/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 257 kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/27/21
βœ… 170 kj
Saturday 2/13/21